Nā ʻāpana Pineapple Dehydrated i hoʻoheheʻe ʻia

ʻOiai ʻo kona ʻano ʻino i waho, he hōʻailona ka pineapple no ka hoʻokipa a me ka hoʻokipa.ʻO kēia ka lā mai ke kenekulia 17, i ka wā i ʻaʻa ai ka poʻe kolone ʻAmelika i nā ala kalepa pōʻino e lawe mai i ka pineapple mai ka mokupuni ʻo Caribbean a kaʻana like me nā malihini.Hoʻokipa maikaʻi ʻia ka Pineapple i kāu ʻōnaehana pale: ʻOi aku ka nui o ke kīʻaha ma mua o 100% o kāu waiwai i kēlā me kēia lā o ka pale-cell, collagen-make vitamin C.

Kiʻekiʻe ma Manganese

He koʻikoʻi ko ka mineral manganese i ke ʻano o ka hoʻoheheʻe ʻana o kou kino i ka meaʻai, hoʻopaʻa i ke koko, a mālama pono i kou mau iwi.Hoʻokahi kīʻaha o ka pineapple i ʻoi aku ma mua o ka hapalua o ka manganese āu e pono ai i kēlā me kēia lā.Aia kēia mineral i loko o nā kīʻaha piha, nā lentils, a me ka pepa ʻeleʻele.

Hoʻopiha ʻia me nā huaora a me nā minerala

Ma waho aʻe o ka nui o ka huaora C a me ka manganese, hoʻohui nā pineapples i kāu waiwai o kēlā me kēia lā o ka huaʻa B6, keleawe, thiamin, folate, potassium, magnesium, niacin, riboflavin, a me ka hao.

Maikaʻi no ka ʻai ʻana

ʻO ka pineapples wale nō ke kumu meaʻai i ʻike ʻia o ka bromelain, kahi hui pū ʻana o nā enzyme e ʻeli ai i ka protein.ʻO ia ke kumu e hana ai ka paina ma ke ʻano he mea hoʻomaʻamaʻa ʻiʻo.I loko o kou kino, ʻoi aku ka maʻalahi o ka bromelain iā ʻoe i ka ʻeli ʻana i ka meaʻai a hoʻopaʻa ʻia.

Nā mea a pau e pili ana i nā antioxidants

Ke ʻai ʻoe, wāwahi kou kino i ka meaʻai.Hoʻokumu kēia kaʻina hana i nā molekala i kapa ʻia he radical manuahi.Pela no ka ike ana i ka uahi paka a me ka radiation.He waiwai nā Pineapples i nā flavonoids a me nā waikawa phenolic, ʻelua mau antioxidants e pale aku i kāu mau cell mai nā radical manuahi e hiki ai ke hoʻoulu i ka maʻi maʻi.Pono nā haʻawina hou aʻe, akā ua pili pū ʻia ka bromelain i ka hōʻemi ʻana i ka maʻi kanesa.

Nā mea kū'ē i ka'āhu a me ka analgesic

ʻO Bromelain, ka enzyme digestive i loko o ka pineapple, he mau mea anti-inflammatory a me ka hoʻomaha ʻeha.Kōkua kēia i ka wā e loaʻa ai iā ʻoe kahi maʻi, e like me ka sinusitis, a i ʻole kahi ʻeha, e like me ka ʻāʻī a i ʻole ke kuni.Hoʻopau pū ia i ka ʻeha hui o ka osteoarthritis.ʻO ka huaʻaʻa C i loko o ka wai paina e hoʻomau i ka haʻahaʻa haʻahaʻa.