Nā ʻāpana Strawberry i hoʻoheheʻe ʻia i ka wai maoli
He maikaʻi nā Strawberries no ke kino holoʻokoʻa.Hāʻawi maoli lākou i nā huaora, fiber, a me nā kiʻekiʻe kiʻekiʻe o nā antioxidants i kapa ʻia he polyphenols - me ka ʻole o ka sodium, momona, a i ʻole cholesterol.Aia lākou ma waena o nā hua 20 kiʻekiʻe i ka mana antioxidant a he kumu maikaʻi ia o ka manganese a me ka potassium.Hoʻokahi wale nō lawelawe -- ma kahi o 8t strawberries - hāʻawi ʻoi aku ka nui o ka huaora C ma mua o ka ʻalani.ʻO kēia lālā o ka ʻohana rose ʻaʻole ia he hua a i ʻole he hua akā ʻo ka pahu i hoʻonui ʻia o ka pua.E koho i nā mea liʻiliʻi i paʻa, paʻa, a ʻulaʻula hohonu;ke ʻohi ʻia, ʻaʻole lākou e pala hou.Ua mahi mua ʻia ma Roma kahiko, ʻo nā strawberries i kēia manawa ka hua berry kaulana loa i ka honua.I Farani, ua manaʻo ʻia lākou he aphrodisiac.
ʻO Strawberries kahi hua kauwela punahele.Hōʻike ʻia nā hua momona i nā mea āpau mai ka yogurt a i nā mea ʻono a me nā salakeke.ʻO Strawberries, e like me ka hapa nui o nā huaʻai, he hua haʻahaʻa-glycemic ia, e hana ana iā lākou i koho ʻono no ka poʻe e ʻimi nei e hoʻomalu a hoʻemi paha i kā lākou pae glucose.
ʻO Iune ka manawa maikaʻi loa e ʻohi ai i nā strawberries hou, akā loaʻa nā hua ʻulaʻula i nā hale kūʻai kūʻai a puni ka makahiki.He ʻono lākou i ka maka a i kuke ʻia i loko o nā ʻano meaʻai like ʻole mai ka ʻono a i ka ʻono.
Nui nā Strawberries i ka fiber a me ka huaʻa C, kahi hui meaʻai maikaʻi no ka hōʻemi ʻana i ke kaumaha oxidative, hiki ke hōʻemi i ka maʻi puʻuwai a me ka maʻi kanesa.Eia kekahi, he kumu maikaʻi nā strawberries o ka potassium, i hōʻike ʻia e kōkua i ka pale ʻana i ka maʻi puʻuwai.
"Hiki i ka potassium ke kōkua i ka hoʻohaʻahaʻa i ke koko, no ka mea, kōkua ia i ka pale ʻana i ka hopena o ka sodium ma ke kahe koko," wahi a Vandana Sheth, RD, he waha ʻōlelo no ka Academy of Nutrition and Dietetics."ʻO ka leʻaleʻa i nā meaʻai i waiwai i ka potassium a me ka hoʻohaʻahaʻa ʻana i ka ʻai sodium hiki ke kōkua i ka hōʻemi ʻana i ke koko kiʻekiʻe a me ka hahau ʻana."
ʻO ka ʻai mau ʻana i nā hua, me nā strawberries, ua hoʻopili ʻia i ka hōʻemi ʻana i ka pilikia o nā maʻi maʻi maʻi, me ka maʻi maʻi esophageal a me ka maʻi ʻaʻai māmā, i nā haʻawina holoholona;ʻoi aku ka maikaʻi o ka noiʻi akā ua hui pū ʻia me nā haʻawina kanaka.
